Because of the rise of physical and mental health challenges in today's society, we see a need to offer a faith-based viewpoint through our love of movement. We offer personal training services, online workout videos, and an annual faith + fitness challenge - ALL AVAILABLE AS A FREE-WILL OFFERING SERVICE. Come & see what speaks to you!

Ephesians 6:10

join us this lent

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The Lenten Faith + Fitness Challange Has Begun!

MORE INFORMATION

Faith+Fitness Challenges

Click HERE to find more information about our Lenten Faith+Fitness Challenge.

*Only available during the Lenten season*

2 Timothy 1:7

"For the Lord did not give me a spirit of timidity but a spirit of power, love, and self-control."

Personal Training

Click HERE to start your personalized 6-week movement program with Coach Chantal.

*Program closed for 2023. Limited spots available in January. Reserve yours!*

1 Corinthians 6:20

"You are not your own; you were bought at a price. Therefore honour God with your bodies."

Rosary workouts

Click HERE to follow along and complete our challenging and peaceful rosary workouts.

*Available 24/7 on YouTube*

1 TIMOTHY 4:7-8

"While bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come."

"Life with the sweaty saints"

add us to your podcast favourites as we aim to bring all glory to God with this year's theme...


"being the hands & feet of jesus"

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Vision – What We Want To Be

We aim to encourage our community to move with intention, to meditate with purpose, and to practice long lasting habits to improve their health in body, mind & soul.


"Whatever you do work at it with all of your heart as if working for the Lord not for man." Colossians 3:23

Mission - Why We Exist

We exist to help one another and to make a prayer of our own lives. We are on a winding road in our own life journeys and we are on a mission to share God's love for you!


Ephesians 6:18 “Pray at all times…” Commentary from Didache bible : It is the task of every Christian to imbue every aspect of our lives with prayer in addition to prayer at set times. (CCC 2742)

Values – What We Believe

We believe that living our faith must be shown through action. We believe that putting on the full armor of God is the only way to Sainthood. We believe that God is love, and therefore, by asking for his guidance and listening for his direction, we will be open to seeing how we may show His love for all people. We believe that our “crosses” have just as much purpose than our joys. We believe that God has our back and through Him, all things are possible. We believe that living to serve others is the way to grow in humility. We believe that courage lives in all of us and is shown by the small acts of love that we take part in every day.

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