Personal Training

Personal training

Meet Coach Chantal

  • BA-Kinesiology, CSEP Certified
  • Certified Pregnancy & Postpartum Athleticism Coach
  • 12 Years of Training Experience
  • 10 years of Motherhood Experience
  • Empathetic, Calm, and Trustworthy

COACH CHANTAL IS CURRENTLY ACCEPTING CLIENTS for the Lenten season. If you need more of a one on one conversation, please don't hesitate to reach out. Tuesday & Thursday morning spots available so email info@sweatysaints.ca to reserve your space!

What can you expect?

We are here for women and we promise to take you as you are and to hear you, no matter where you are along your faith+fitness journey. Coach Chantal has been in the trenches of motherhood since 2015 and she loves to search for answers regarding more energy, more fulfillment in vocational life and ultimately, more everyday JOY in life! Whatever season you are in, we vow to equip you with guidance through the works of the Holy Spirit. We would love to have you be a part of our little community; one that values empowerment towards our God-given feminine genius, quality movement and everyday fulfillment,

If this sounds like something you've been searching for, email us today to start your 6-week program!

where do you start?

Send Chantal an email at info@sweatysaints.ca to get the ball rolling. Whether you need more guidance as you navigate motherhood, or you need to kickstart your health, we will find a way to support you along your journey.


What We Offer:


- A free introduction phone call so you can ask as many questions as you'd like

- One initial consultation to see what your goals are & where we should focus

- 5 Sessions (1/week)

- Postural & Functional Strength Training

- A Weekly Focus Plan


Cost of Program: Free-Will Offering

Fr)


Intake Form

Make an appointment for our Initial Consultation. Download and print these forms to fill out. Once completed, return intake forms to your coach via email.

Download Form Here

Initial Consultation

This is an integral part of your journey where we get to establish a trusting, open rapport and find the starting point of your healing journey. Our first consultation involves your intake form review along with an in depth conversation and basic movement pattern analysis. Once we have established a base line, we will know how to better serve you. 


*Appointment Only - email info@sweatysaints.ca to book your appointment.

I'm in. Let's Talk.

Let's Get Moving

Once you have completed the initial consultation, you are ready to dive into your 6-week journey! YAY! You & your coach will schdeule your 6 sessions. 


Coach Chantal vows to provide honest feedback specific to your goals, however small or gigantic they may seem. My aim is to provide you with the tools you need to feel confident and take charge of your health.

Let's Get Started
Share by: